13 Helpful Tools to Reduce Stress and Anxiety
By: Tajiya Holland
After a busy holiday season and a new year of tasks and goals on the horizon, it can be easy to feel overwhelmed and stressed. While you begin to take on your resolutions, it’s important to remember that relaxation is vital to overall health and rest is a part of productivity.
A few activities you can rely on to reduce stress include meditating, journaling, reducing your screen time, going outside for a walk, and getting a good night of sleep. These activities promote mindfulness and can help clear your headspace.
You may have already found your method of stress management, but you can always add more tools to your disposal. Here are 13 tools to reduce stress in the new year:
Acupuncture Mat and Pillow
Relax your mind and body while meditating with an acupuncture mat and pillow.
Why it works: Acupressure begins with slight discomfort, but as you let go and give in, you’ll be rewarded with restorative muscle relaxation.
Take note of what makes you feel good and do more of it. This journal allows you to track specific habits and set intentions.
Why it works: Planning and making to-do lists in a calm approach can help you achieve your goals, without the stress and pressure.
Add this adaptogenic mushroom blend to your smoothies to help your body relax and reduce stress. Try this with vanilla coconut milk—you won’t be disappointed!
Why it works: Adaptogenic mushrooms can improve the immune system, boost energy, and help calm the nervous system.
This sleep headband has built-in headphones that allow you to work, exercise, or sleep while listening to calming audio. Nevery worry about falling earbuds or bulky headphone pressure again.
Why it works: Listening to soothing sounds can improve sleep by reducing exterior noise and inducing relaxation.
Find joy on both good days and bad with this whimsical gratitude journal. The journal prompts you to reflect on thoughts, feelings, and lessons that shine a light on all there is to be thankful for.
Why it works: Research shows that focusing on gratitude can reduce stress and improve mental health.
Treat yourself to an indulgence that can calm your mind. These DeStress chocolates fight mental fatigue with a powerful blend of ashwagandha, lavender, and cacao.
Why it works: Studies have found that chocolate and lavender can help reduce stress and anxiety.
Slip on this powerful eye mask to relieve facial tension, eye strain, and headache pain. Therabody’s smart-goggle technology measures your heart rate and features heated vibrations to aid in rest, focus, and sleep.
Why it works: Therabody’s proven combination of vibration and heat releases tension and relieves eye strain.
This smart cupping set combines dynamic suction, massaging, and red light therapy to improve blood and lymph circulation. If you hunch over a desk or get sore from workouts, this hany tool can relieve pain and inflammation in your body.
Why it works: Cupping increases blood circulation and relieves muscle tension.
Essential Oil Diffuser
Difussers are an aesthetically pleasing way to absorb essential oil benefits. This stone oil diffuser from Vitruvi features 4 and 8-hour run times, so that you can work or sleep with peaceful and soothing aromatherapy.
Why it works: Depending on the essential oil, aromatherapy can help improve mood, promote relaxation and reduce stress.
Shower Affirmation Cards
Instead of spending time in the shower overthinking, satisfy your self-care needs with these shower affirmation cards. Select a card that speaks to you, stick it to the wall, and repeat it aloud for a positive reminder.
Why it works: Affirmations help strengthen self-worth by boosting both your positive opinion of yourself and your ability to achieve goals.
Improve your sleep and relax after a long day with this cozy weighted blanket. Nuzzie’s weighted blanket is recycled from plastic bottles, features a breathable design, and ranges in weight from 8 to 25 lbs.
Why it works: The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, reducing some symptoms of anxiety, including quickened heart rate or breathing.
Essential Oil Body Patch
This stress formula patch features essential oils that activate with body heat and release therapeutic benefits. If you have trouble sleeping, give these a try!
Why it works: The patch’s mix of bergamot, rosemary, ginger, and lavender aids in tranquility and stress relief.
Deep Sleep Pillow Spray
With over 9 million bottles sold, this pillow spray is beloved for its blend of lavender, chamomile and vetiver, which calm the body and mind.
Why it works: The aromatherapeutic essential oils in this product are said to reduce anxiety and increase melatonin.
Stress is inevitable—but how you prepare for and respond to it remains under your control. Along with daily exercise, a healthy diet, and positive self-talk, we hope these products aid your journey to a peaceful and joyous 2023.